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Anxiety
Picture

You might also feel that you need to respond in a certain way, say the correct words or to give all the answers. 
We would like to reassure you that it is totally ok to not know what to do or say. What it is important is that the person who experienced abuse knows that you are there, that you believe him/her and that the abuse was not his/her fault.


What can you do?
Rarely do we take the time to know what leads to our anxiety experience, so it is a good idea to first make a list of what seems to lead to the anxiousness.

Abuse is never the fault of the victim, no matter the circumstances. 
It is also not your fault. 
​
If you are dealing with anxiety you can read this:

https://www.kcrasac.co.uk/self_help/anxiety-and-panic-attacks-self-help-guide/
https://www.calmclinic.com/anxiety-guide

Copyright 2016-2023. Terms and Conditions "World Hug Group Education Against Child Abuse" and "World Hug Foundation".
  • Home
    • ABOUT US
    • Latest News
    • Library
    • Contact
  • Be Part of the Solution
    • Child and Family Wellness >
      • Healthy Relationships >
        • Respect of Boundaries
        • Family Safety Rules
        • Safe and Protected
        • Self Care
      • Creativity >
        • Sue's Corner
        • Stay Creative with Juli B
      • Outdoor activities
    • Your Actions Matter >
      • Bystanders: Together Against Abuse
      • Safe vs Unsafe Person
      • Grooming
      • Holidays safety
      • Learn to say NO
    • Campaigns >
      • Safe Person Campaign
      • Empowering kids Campaign
      • 5 Tips to Keep Kids Safe
      • Get Informed
    • WHG Talks
  • Emergency Contacts
    • Emergency Contacts Canada
    • Emergency Contacts Costa Rica
    • Emergency Contacts Mexico